I had a setback yesterday. I re-twist my weak ankle. This ankle has been hurt for what seems like forever at this point. Although I am able to walk, I am not sure I am going to be able to participate in the glacier hike. I am really really bummed. This ankle is a real pain in the ass. When we went to China it kept me from hiking as far I would like have liked on the Great Wall. I don’t know about you, but the Great Wall is not some place I get to go every day. I am going to try and tough it out with a brace, but if I am not feeling a whole lot better in two days I think I am going to have to sit it out.
iamlizbeth.com 
Ice Ice Ice!!! Trust me I’ve danced on sprained ankles. Just ice the hell out of it and try to get it as mobile as possible. Roll it around and such. Massage your calf!! Strech your calf out. And ice it. Thats my advice anyway. I hope it feels better. I’ll be praying for you!
I am tracking your progress through NZ like some kind of sick stalker weirdo. Sorry about the ankle. Did the glowworms live up to my description?