Tonight I had my yoga class. We do really basic poses but we strive to do them perfectly and breathe in the pose. The whole idea is that yoga connects mind and body. It is supposed to help clear your mind which in NY can seem impossible at time. So when you are working really hard on getting this leg straight, bending that one at 90 degrees, one arm stretching right and the other stretching equally but opposite to the left AND remember to breathe, you can’t concentrate about what to have for dinner or what you still have left over from work or pretty much anything.
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